
Why Your Birth Plan Should Include a Postpartum Care Team
A thoughtfully assembled postpartum care team functions like a safety net, catching you before you fall rather than rescuing you after you've hit bottom. Each team member brings specialized expertise while working together to support your comprehensive well-being, creating a web of support that holds you through the challenging moments.

Postpartum is Forever
No matter how much society pushes us to snap back, the reality is that we come out of pregnancy changed forever.