Most postpartum support treats your body, your emotions, and your daily life as separate problems to solve. The Replenish Path treats them as one whole experience that deserves to be held as such.

Whether you're six weeks or eight months into this, recovery starts the day you begin, not the day your baby was born.

We begin with a comprehensive assessment, so you understand what's actually happening in your body and what your recovery needs, not guesswork or generic advice. From there, I build a personalized nutritional support plan identifying where depletion shows up and what will actually restore you. Then we move through eight weeks together that includes practical, doula-informed support for the everyday realities of new motherhood, and steady presence so nothing has to be carried alone.

Everything happens virtually, so you are held fully without needing to coordinate a visit or fit anyone into your home.

What Your Plan Includes

• A ninety-minute assessment conversation, where we look closely at your patterns of depletion, your birth story, health history, and what this season actually looks like for you

• A plan built specifically around your body and your life, rooted in abundance rather than restriction

• Four follow-up conversations across eight weeks, blending nourishment guidance with steady emotional support

• Ongoing messages between conversations, so you are never waiting until the next appointment to be heard

How It Works

Every conversation takes place over video, at a time that works around your family. Within five to seven days of your assessment conversation, you'll receive your personalized plan, laying out what's actually happening in your body and what your recovery needs from here. Once you have your plan, we talk it through together, then check in periodically to see how you're doing, how you're feeling, and what needs to shift. If anyone else on your care team should be looped in, we'll talk through that too. Between conversations, you can reach me directly with whatever comes up, so your support is not confined to the calendar.

Who This Plan Is For

Mothers who want steady, practical help, and a real emotional container through the physical and emotional shifts of new motherhood, without adding another appointment to juggle.

My role isn't to tell you what to do. It's to help you understand your body, so you can make informed, confident choices about your nourishment, your recovery, and what you actually need and want.