Prepare Your Body and Mind for Motherhood

You're intentional about every aspect of preparing for motherhood—from choosing the best hospital or midwife to reading every pregnancy book. Now it's time to give that same thoughtful attention to your health and well-being. The Blueprint Session is your comprehensive 90-minute roadmap to optimal preconception and pregnancy wellness, creating a personalized plan that honors your unique needs and empowers you to enter motherhood from a place of vibrant strength.

The Blueprint is for the soon-to-be mother who":

  • Values proactive health and wants to optimize rather than just "get by" during pregnancy

  • Recognizes that her health foundation impacts her entire family's future well-being

  • Is willing to invest time and energy in prevention rather than waiting for problems to arise

  • Wants to enter motherhood from a place of strength, not depletion

  • Appreciates efficiency and wants comprehensive support in a focused, actionable session

The Blueprint

Before Your Session: Complete a comprehensive health and lifestyle assessment covering your current wellness status, nutrition patterns, stress levels, support systems, and vision for motherhood (emailed 48 hours prior).

During Your 90-Minute Session:

  • Deep Well-being Review: Discussion of your assessment responses and your unique needs and potential challenges

  • Custom Roadmap Creation: Live development of your personalized health optimization plan with priority focus areas

  • Implementation Strategy: Clear next steps, realistic timeline, red flags to monitor, and specialist referrals when needed

The Investment

Intro Chat: $50 (applied to your Blueprint session when you continue)

The Blueprint: $297

This single session replaces months of trial and error with a clear roadmap tailored specifically to your unique needs and goals.

Follow Up Single Session: $95/each

Payment plans or sliding scales are available upon request. Don’t let money stop you from reclaiming your well-being.