Your Postpartum Healing Journey
We see you, momma—whether you're six weeks or two years postpartum.
That critical gap between your standard medical follow-up and real recovery is where we step in, providing the continuous support that remains long after doulas and family help have faded away.
Every mother's path is unique, which is why we meet you exactly where you are—exhausted, overwhelmed, or simply seeking a better way forward. Your body has accomplished something remarkable, and now it's time to rebuild your strength, reclaim your energy, and rediscover yourself beyond the blur of early motherhood. You don't have to figure it all out alone.
Rewriting the Motherhood Narrative
Society celebrates the depleted mother—the one who gives until there's nothing left. We're here to disrupt that dangerous myth. Motherhood doesn't demand your depletion; it requires your wholeness. By addressing your needs before crisis points, you're not just preserving your health—you're modeling revolutionary self-respect for your children. Your wellness isn't selfish; it's the foundation upon which your family thrives. Together, we'll build sustainable practices that honor your needs alongside your children's, creating a legacy of strength instead of sacrifice.
This isn't a "bounce-back" program. It is about creating a foundation for the mother you want to become—one who models self-honor, not self-sacrifice.
We build your postpartum wellness framework through personalized 1:1 coaching and guidance – a tailored approach to reclaiming your physical, emotional, and spiritual well-being without the guilt trip.
Our Postpartum Coaching is for the new mother who:
✓ Received a postpartum diagnosis and needs support navigating the path forward
✓ Has specific health goals related to your pregnancy or birth experience
✓ Feels like a stranger in your own body
✓ Is done with the "just push through it" mentality
✓ Wants to show up for your child from a place of wholeness, not depletion
✓ Refuses to disappear into motherhood
The Foundation Package
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Intro Chat
A warm, no-pressure 20-minute conversation to understand where you are in your motherhood journey and how we might work together.
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Session 1
Share your story in your own words and explore what thriving postpartum life looks like for you. You'll complete a comprehensive assessment after this session to help us identify your specific needs.
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Session 2
We'll review your assessment results together, discuss tailored options for addressing your unique physical and emotional needs, and gauge your confidence and readiness for positive change.
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Session 3
Explore your values, strengths, and perceived barriers while determining your preferred accountability style. We'll either create a plan for you to move forward independently or discuss a customized coaching journey.
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Session 4
If needed, we’ll continue our planning conversation and wrap up at place where you feel confident to move forward.
From Depletion to Direction. Here’s What You'll Gain:
The gap between where you are now and where you want to be isn't as wide as it feels. These foundational sessions create immediate shifts while building toward sustainable transformation.
Energy reclamation - Identify your unique energy drains and implement targeted micro-practices that give you breathable moments throughout your day
Physical relief - Clear, actionable steps to address your most pressing physical symptoms without overwhelming your schedule
Decision clarity - Reduce the mental load by establishing simple frameworks for what needs your attention now versus later
Cultural reconnection - Rediscover and integrate the wisdom of your ancestral postpartum traditions that modern society has forgotten, but your body remembers
Permission granted - Release the invisible standards that are draining your reserves and embrace boundaries that honor your healing
Renewed confidence - Replace uncertainty with clear next steps and the validation that your struggles aren't "just in your head"
Supportive ecosystem - Connect with the right specialists for your specific needs through our vetted referral network
Sustainable rhythm - Discover the minimum effective dose of self-care that fits realistically into your life with a new baby/young child
The Investment
Intro Chat: $50 (applied to your Foundation package when you continue)
The Foundation: $597
Three or four in-depth personalized coaching sessions (up to 90 minutes each)
Postpartum recovery plan
SOS text support between sessions
Resources tailored to your specific needs
Follow Up Single Session: $95/each
Payment plans or sliding scales are available upon request. Don’t let money stop you from reclaiming your well-being.
